Mi Personal Fitness Trainer a Domicilio

Son Sistemas de Entrenamientos Funcionales F.T.S (funcional training system) que se adapta según las necesidades del alumno o paciente, partiendo una serie de evaluaciones los cuales nos da un diagnóstico de como se encuentra el paciente o alumno para empezar su plan de entrenamiento.

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day.

Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.


Mi Crosstraining Fitness a Domicilio

Son Clases Grupales a domicilio, en las cuales se aplican varios Sistemas de Entrenamientos Combinados:

  • TRX TRAINING (Entrenamientos de Suspensión)
  • HIIT TRAINING (Entrenamientos de Alta Intensidad)
  • PILATE EVOLUCIÓN (Entrenamientos de Piso y Locales).

Suspension training (trx)
The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight.

The field of suspension training is a form ofresistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions. The actual term "suspension training" is a trademark of FITNESS.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. 
HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4-30 minutes. These short, intense workouts provide improved athletic capacity andconditionÊas well as improved glucose metabolism. Compared with other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass.

Some researchers also note that HIIT requires "an extremely high level of subject motivation," and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.

MPFT para Ellas y Ellos (Novias y Novios)

Son Sistemas de Entrenamientos Especiales de Alta Intensidad para lograr un objetivo rápido el cual le proporcione aumentar su quema calórica rápidamente y logra en poco tiempo un buen resultado.



MPFT Para Adulto Mayor

Son Sistemas de Entrenamiento que se aplican con una prescripción física del alumno o paciente, se aplican para ayudar al adulto mayor a llevar una mejor calidad de vida y rehabilitar su estado físico.